VO2 Max Testing

What is VO2 max testing
VO2max (pronounced Vee-OH-2) measures the body’s ability to use oxygen. In endurance activities such as running, cycling and swimming, the amount of oxygen the muscles can use is an important factor in determining performance potential.

Why is VO2 max testing important?
Exercise testing allow us a snapshot in time regarding an athlete’s training program and current level of fitness. These tests help determine the specific heart rate and training zones for individual athletes and help coaches and athletes to adapt their training programs to target underdeveloped energy systems.

How can I test my VO2 max?
VO2 max testing usually requires measuring the amount of oxygen intake and carbon dioxide produced. Traditionally, this is done with the athlete wearing a mask connected to equipment that can measure these parameters.
Testing is usually done in a lab or clinic setting on a treadmill or stationary bike. Newer systems, which are more compact, can allow field testing on the track.

How can I improve my VO2 max?
An athlete’s VO2 max is partially determined by genetics, but athletes can increase their VO2max to the upper limit of their genetic potential through a well-designed training program.