TriathlonDoctor.com – Sports Medicine for Triathletes

We’ve finally gotten around to posting some of our best foam roller exercises (after some pestering) for lower extremity problems like IT Band Syndrome and plantar fasciitis. Personally, I think using a foam roller on a regular basis is one of the best preventive activities that an athlete can do. If you’re looking for what [...]

Looking for help with iliotibial band problems? Check out these IT band stretches from the sports doctors in San Diego at Coastal Sports and Wellness. Also look for our new website, www.ITBandSecrets.com with your guide to IT Band exercises